This an interactive software program which provides information and self-assessments regarding stress and stress management. Written particularly for college and university audiences, and is also suitable the general public and for junior high and high schools. This program is free; please give it to your friends, post it on BBS's, and include it onCD-ROM collections (with suitable credit, of course. Both the Mac and Windows versions are self-extracting archives.
Download: Macintosh version (9.1 Mb) | Windows version (5.3 Mb) | Windows 95/NT version (4.6 Mb)
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